FY Pole Dance!

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twitter.com/FPoleDance:

    nopainnopolegain:

polefriends:

Street Handspring

Can’t wait to do this :) 

    nopainnopolegain:

    polefriends:

    Street Handspring

    Can’t wait to do this :) 

    (via jessrosepole)

    — 5 days ago with 55 notes
    justcallmecakelady:

@imogengunter is so inspiring 😍 don’t think I’ll ever be as good as her but I have so much motivation and determination to get fitter and better at pole 💪 #fitness #inspiration #motivation #pole

    justcallmecakelady:

    @imogengunter is so inspiring 😍 don’t think I’ll ever be as good as her but I have so much motivation and determination to get fitter and better at pole 💪 #fitness #inspiration #motivation #pole

    (via jessrosepole)

    — 5 days ago with 31 notes

    deathlyhallows1992:

    Pole summy/flip. Need loooooads more work but really happy wooooo.

    (Source: poledancingpotterhead, via beautyofpole)

    — 6 days ago with 26 notes

    noctstiel:

    vvhitehouse:

    aneastcoastbreeze:

    vvhitehouse:

    advantages to wearing oversized sweaters:

    • instant cute outfit with minimal effort
    • it enhances the coziness when u drink hot beverages
    • sweater paws are guaranteed to make u feel 43% more adorable
    • u can unbutton ur jeans and no one will know

    disadvantages to wearing oversized sweaters:

    Guys think they’re totally not cute lol

    the day i dress for a man is the day they dress me in my coffin to see jesus

    amen

    (via willow-harmony)

    — 6 days ago with 484170 notes

    polefiend:

    So I don’t know if there will be an official video coming out (probably) but here is a video one of the other competitors took of me at Miss Pole Dance Oklahoma this weekend. 

    I have a lot of reflections on the event but here is a short summary:

    Overall, I’m not very happy with the performance because I knew it wasn’t my best. With the other two events I had this month (all of which I did different routines I choreographed myself) and having only 1 month to put this routine together, I didn’t have nearly as much time to refine and practice my routine. It showed. I didn’t stick my starfish, and it wasn’t because I was slipping. It was because it wasn’t fully in my body. I had sickled feet, walked flat footed, and caught my shorts on the pole in a move I’ve done a hundred times! And I got points deducted for accidentally flashing the entire audience. Oops. I guess we all have to have a bad performance eventually, but dammit why did it have to be my first national competition? It was interesting to have the best performance I’ve ever had and the worst within a week of each other, to say the least. 

    I did grow a lot though. My performance quality is improving dramatically, and my backbend stuck in everyone’s memory. I’m learning to be a better choreographer and performer and also just how to train more effectively. Plus I met all sorts of nice new people! Yay! 

    I’m really excited to see where I’ll be in a couple of years and I can’t wait to get back in the studio and come up with some new creations…

    — 3 weeks ago with 18 notes
    Anonymous asked: I missed back arch March, I'm taking my first and last picture tonight :'( do you know what will come next? Abs April? Splits April? Sitting April? Aha <3


    Answer:

    I think it is inverted April!!

    — 3 weeks ago with 2 notes
    — 4 weeks ago with 14 notes

    polepoledance:

    My show to BEYONCE Partition 

    — 4 weeks ago with 72 notes