Your pics are always gorgeous!!
(Source: thepoledancersdiary)
Double elbow grip spin… Idk if this is a thing or if I made it up but it looks cool
Kyra stop dicking around and practice your damn routine
I know what I’m practicing tomorrow!
my new sports bra and shorts for pole. one of my early bday presents from my momma! my bday is tomm..just another day this year & im all right with that :).
What make is your sports bra, trying to find one that supports but isn’t overly tight
Friday 13th April 2012
Who said Friday 13th was unlucky?
Knee injury + no flex training for 4 weeks + no pole practise since September = this
:D
Very pretty! :D
I love it!!!
IDK WHICH ONE TO ORDER
the pink and black is so fucking cute but literally all my pole clothes (and workout clothes in general right down to my sneakers smh) are pink and black. ALL OF THEM.
maybe i should go with white
These are gorgeous!
i want this ♥
ahh my dream room
Mine too, and look at the swing above the bed!
Spinning Inverted V Tutorial
Alright, spin pole specific tutorials are far few and between, and often moves require totally different mechanics on a spinning vs static pole… the inverted V is definitely one of them. I made this tutorial today showing how to do inverted Vs/choppers on a spinning pole without losing your spin or kicking/jumping into them, because lord knows it took me long enough to figure this one out. finally got it today.
Great tutorial!! :)
Been trying to do the Cupid for ages, just can’t seem to do it :( any tips?
make sure the leg you are hanging from is very high. Higher than you think it needs to be, if your thigh is horizontal it won’t work (I found that this was what I was doing). Then let your other leg slide as far as it will go down the pole.
So there’s a large chance I’m going to sign up for a pole fitness class tonight. I like to make super quick decisions like this so that I don’t over think it, decide I can’t do it or that it’s “not me” and chicken out. Eek.
Do it!!! No chickening out…..you’ll be fine xxx
This is me doing the ‘Jesus superman’ as my teacher named it. I’m sure there is a real name but I quite like Jesus Superman!
Very pretty!!
