New move & pleaseeee check out my facebook page
Decided my work out today will be pole dancing! It was so much fun.
Machine gun! It’s not very flat but I don’t care, this took me 6 freaking months to get! Just had to put myself in a horrible mood, that is always when I nail my nemesis moves. Oh the irony.
Many thanks to cindywaffles for the helpful tips!
#pole #machine gun #hell yea #sharing like I just don’t care #because I don’t #this is not a subtle move
Oh this is super! You go girl :) bad mood always works for me too!
Every woman needs to know this!
wow, that first move is sick
I’ve been doing aerial hoop for about 6 weeks and I decided to put some (most) of the moves I know into some dancin’.
Not perfect but it’s coming along. Hoop has really helped developed my strength, actually. My tuck mount has improved astronomically since I started.
I wish I had better spin control…
Aline Kerber - Vertical Yoga
Back Arch March
2nd - (but actually the 1st March!) dancer’s pose (with pole)
I love that I found a way to combine two passions, pole and art <3
Now how am I supposed to get any work done?
So, this happened tonight. I have no idea where it came from, but I got a lot accomplished and it feels great. Hahaha. I was hoping to get my ballerina down tonight, but it didn’t happen. Maybe tomorrow!