obsessiveoverdose asked: How exactly could pole dancing get you fit?

Watch my videos and find out! The two main ways it gets you fit are:

Burning Calories - can burn as many as 250 calories which is similar to a good gym session

Builds Muscle and Tones - supporting your entire weight with one arm can be challenging and will build your upper body. It also helps strengthen your stomach muscles and you can, if you go regularly expect to see increased muscle definition in your bottom, arms and thighs