we learned a new move in pole today which was basically bow pose (dhanurasana) on the pole. you support yourself on the pole by tucking the pole in one armpit & against your side. it hurt like a bitch but it was really fun to execute! wish i could find a picture of it on a pole but no dice. if i get good enough to hold it for a while, i’ll try to remember to take a picture of me doing it!
on a side note, i really need to practice at home more often - the few months break i took made my skin all tender again. now every inversion feel like it’s ripping my flesh right off the bone… blech. luckily i’m not forming any awkward looking bruises yet!
It’s called Yogini :)
